Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 7: |
649 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
44,97g |
|
75,07g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
1255 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
77,07g |
|
192,55g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1267 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
75,06g |
|
144,28g |
|
-
|
-
|
| Jum 17: |
1312 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
60,46g |
|
119,84g |
|
-
|
-
|
| Rab 8: |
796 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
42,90g |
|
67,89g |
|
-
|
-
|
| Sen 6: |
941 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
85,75g |
|
92,63g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
1132 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
80,75g |
|
96,06g |
|
-
|
-
|
| Rab 25: |
1449 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
92,82g |
|
172,57g |
|
-
|
-
|
| Min 22: |
1451 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
59,42g |
|
237,10g |
|
-
|
-
|
| Jum 13: |
241 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
9,91g |
|
51,84g |
|
-
|
-
|
| Kam 12: |
1133 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
77,19g |
|
153,83g |
|
-
|
-
|
| Rab 11: |
924 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
73,95g |
|
110,52g |
|
-
|
-
|
| Sel 10: |
1035 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
74,90g |
|
140,23g |
|
-
|
-
|
| Sen 9: |
1094 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
69,83g |
|
161,66g |
|
-
|
-
|
| Min 8: |
1280 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
53,77g |
|
215,95g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
347 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
26,06g |
|
42,85g |
|
-
|
-
|
| Kam 28: |
402 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
25,64g |
|
67,44g |
|
-
|
-
|
| Sel 26: |
1219 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
87,95g |
|
129,96g |
|
-
|
-
|
| Sen 25: |
1239 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
70,98g |
|
123,43g |
|
-
|
-
|
| Min 24: |
1042 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
95,10g |
|
82,34g |
|
-
|
-
|
|
|
