Entri Makanan dan Latihan Terkini
| September 2019 |
| Min 8: |
714 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
84,54g |
|
71,48g |
|
-
|
-
|
| Agustus 2019 |
| Sen 19: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
59,90g |
|
5,00g |
|
-
|
-
|
| Sen 5: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
8,42g |
|
15,08g |
|
-
|
-
|
| Sab 3: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
2,17g |
|
4,63g |
|
-
|
-
|
| Juli 2019 |
| Rab 24: |
2030 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
128,84g |
|
230,86g |
|
3467*
|
 1437
|
| Sen 22: |
1431 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
160,47g |
|
146,56g |
|
-
|
-
|
| Jum 19: |
1439 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
167,61g |
|
124,71g |
|
-
|
-
|
| Kam 18: |
1253 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
157,23g |
|
96,94g |
|
-
|
-
|
| Rab 17: |
1124 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
152,04g |
|
80,12g |
|
3777*
|
2653
|
| Jum 12: |
1183 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
131,95g |
|
125,18g |
|
3620*
|
2437
|
| Jum 5: |
907 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
116,44g |
|
80,51g |
|
3236*
|
2329
|
| Kam 4: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
131,71g |
|
126,49g |
|
-
|
-
|
| Rab 3: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
135,67g |
|
121,49g |
|
3704*
|
2383
|
| Sel 2: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
139,62g |
|
120,10g |
|
3516*
|
2301
|
| Sen 1: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
138,31g |
|
118,26g |
|
3735*
|
2426
|
| Juni 2019 |
| Sab 29: |
1162 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
124,97g |
|
103,14g |
|
3518*
|
2356
|
| Rab 26: |
1171 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
134,78g |
|
94,02g |
|
3588*
|
2417
|
| Sel 25: |
873 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
116,05g |
|
54,94g |
|
3299*
|
2426
|
| Sen 24: |
1141 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
126,65g |
|
96,21g |
|
3639*
|
2498
|
| Jum 21: |
140 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
|
|
