Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 21: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
7,00g |
|
5,00g |
|
-
|
-
|
| Mei 2019 |
| Sab 18: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
47,00g |
|
132,11g |
|
-
|
-
|
| Sel 14: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
54,29g |
|
111,53g |
|
-
|
-
|
| Sen 13: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
39,73g |
|
91,39g |
|
-
|
-
|
| Min 12: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
45,12g |
|
109,27g |
|
-
|
-
|
| Sab 11: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
37,53g |
|
95,89g |
|
-
|
-
|
| Jum 10: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
63,26g |
|
127,05g |
|
-
|
-
|
| Kam 9: |
665 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
43,12g |
|
100,40g |
|
1913*
|
 1248
|
| Rab 8: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
13,41g |
|
113,37g |
|
-
|
-
|
| Sel 7: |
626 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
11,24g |
|
133,34g |
|
-
|
-
|
| Sen 6: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
52,79g |
|
188,09g |
|
-
|
-
|
|
|
