Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
94,27g |
|
81,59g |
|
2151*
|
 1144
|
| Februari 2024 |
| Sen 26: |
1920 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
132,61g |
|
174,65g |
|
2213*
|
293
|
| Min 25: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
94,15g |
|
109,54g |
|
-
|
-
|
| Sel 20: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
103,07g |
|
104,40g |
|
-
|
-
|
| Sen 12: |
1608 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
74,29g |
|
150,91g |
|
-
|
-
|
| Jum 9: |
1332 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
100,89g |
|
84,01g |
|
-
|
-
|
| Kam 8: |
1731 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
123,64g |
|
164,64g |
|
2182*
|
451
|
| Rab 7: |
1717 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
134,14g |
|
162,17g |
|
2071*
|
354
|
| Sel 6: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
65,74g |
|
144,92g |
|
-
|
-
|
| Sen 5: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
92,34g |
|
150,27g |
|
-
|
-
|
| Min 4: |
1711 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
124,54g |
|
164,35g |
|
-
|
-
|
| Kam 1: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
53,45g |
|
152,61g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
56,51g |
|
130,30g |
|
-
|
-
|
| Sel 23: |
1448 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
86,25g |
|
150,32g |
|
-
|
-
|
| Min 14: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
53,26g |
|
121,33g |
|
-
|
-
|
| Sab 13: |
1762 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
126,59g |
|
182,15g |
|
2040*
|
278
|
| Jum 12: |
1519 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
87,16g |
|
163,98g |
|
-
|
-
|
| Kam 11: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
39,31g |
|
145,93g |
|
-
|
-
|
| Rab 10: |
1957 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
118,08g |
|
166,83g |
|
1997*
|
40
|
| Sel 9: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
67,28g |
|
128,52g |
|
1997*
|
679
|
|
|
