Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 3: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
192,28g |
|
0,00g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
3,31g |
|
33,27g |
|
-
|
-
|
| Rab 10: |
787 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
49,28g |
|
98,20g |
|
-
|
-
|
| Sel 9: |
377 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
11,41g |
|
82,37g |
|
-
|
-
|
| Mei 2020 |
| Sel 5: |
759 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
31,97g |
|
98,18g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1762 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
94,92g |
|
199,18g |
|
-
|
-
|
| Sel 21: |
4173 *
|
253%
|
Lemak: |
|
Prot: |
|
Karb: |
127,71g |
|
292,10g |
|
480,99g |
|
-
|
-
|
| Maret 2020 |
| Rab 4: |
446 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
29,81g |
|
79,53g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
2001 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
152,96g |
|
187,74g |
|
-
|
-
|
| Kam 27: |
404 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
20,72g |
|
60,64g |
|
-
|
-
|
| Jum 21: |
877 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
12,20g |
|
152,46g |
|
-
|
-
|
| Kam 20: |
1854 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
105,76g |
|
50,64g |
|
189,93g |
|
-
|
-
|
| Sel 18: |
377 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
11,36g |
|
67,74g |
|
-
|
-
|
| Sen 17: |
68 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
0,85g |
|
17,06g |
|
-
|
-
|
| Jum 14: |
2339 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
129,90g |
|
289,65g |
|
-
|
-
|
| Kam 13: |
340 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
22,76g |
|
60,73g |
|
-
|
-
|
| Rab 12: |
20 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,46g |
|
4,79g |
|
-
|
-
|
| Sel 11: |
1031 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
29,12g |
|
207,83g |
|
-
|
-
|
| Jum 7: |
838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
47,98g |
|
106,26g |
|
-
|
-
|
|
|
