Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
11,00g |
|
48,00g |
|
-
|
-
|
| Sel 12: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
28,68g |
|
159,63g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
47,32g |
|
123,47g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
879 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
45,74g |
|
72,03g |
|
-
|
-
|
| Min 28: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Sab 27: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
36,74g |
|
86,00g |
|
-
|
-
|
| Jum 26: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
37,24g |
|
144,25g |
|
-
|
-
|
| Rab 24: |
616 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
25,05g |
|
91,42g |
|
-
|
-
|
| Sel 23: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
48,13g |
|
118,16g |
|
-
|
-
|
| Sen 22: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
27,78g |
|
100,21g |
|
-
|
-
|
| Min 21: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
3,97g |
|
13,47g |
|
-
|
-
|
| Sab 20: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
14,56g |
|
59,91g |
|
-
|
-
|
| Jum 19: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
42,47g |
|
89,11g |
|
-
|
-
|
| Kam 18: |
873 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
24,34g |
|
131,78g |
|
-
|
-
|
| Min 14: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
29,09g |
|
128,76g |
|
-
|
-
|
| Jum 12: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
23,54g |
|
115,97g |
|
-
|
-
|
| Kam 11: |
1515 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
72,35g |
|
192,99g |
|
-
|
-
|
| Rab 10: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
96,38g |
|
128,13g |
|
-
|
-
|
| Sel 9: |
1360 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
60,94g |
|
138,33g |
|
-
|
-
|
| Sen 8: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
44,33g |
|
111,63g |
|
-
|
-
|
|
|
