Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 8: |
68 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,68g |
|
16,32g |
|
-
|
-
|
| Kam 7: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
6,33g |
|
58,58g |
|
-
|
-
|
| Rab 6: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
12,86g |
|
117,86g |
|
-
|
-
|
| Jum 1: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
14,94g |
|
53,07g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
40,05g |
|
126,41g |
|
-
|
-
|
| Rab 29: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
30,85g |
|
69,11g |
|
-
|
-
|
| Kam 16: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
12,02g |
|
73,42g |
|
-
|
-
|
| Sel 14: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
3,84g |
|
34,17g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
31,66g |
|
52,11g |
|
-
|
-
|
| Sel 19: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
32,78g |
|
130,39g |
|
-
|
-
|
| Sen 18: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
19,52g |
|
115,78g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
19,31g |
|
73,64g |
|
-
|
-
|
| Kam 24: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
42,96g |
|
106,59g |
|
-
|
-
|
| Rab 23: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
6,47g |
|
67,92g |
|
-
|
-
|
| Sel 22: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
42,03g |
|
74,09g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,99g |
|
41,85g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
31,01g |
|
70,76g |
|
-
|
-
|
| Kam 16: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
35,20g |
|
210,19g |
|
-
|
-
|
|
|
