Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 12: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
26,32g |
|
112,63g |
|
-
|
-
|
| Sen 11: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
| Sen 4: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
26,24g |
|
44,60g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
30,86g |
|
17,92g |
|
-
|
-
|
| Rab 15: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
31,60g |
|
37,04g |
|
-
|
-
|
| Sel 14: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
59,88g |
|
67,75g |
|
-
|
-
|
| Rab 1: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
35,38g |
|
33,86g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
27,86g |
|
57,76g |
|
-
|
-
|
| Rab 25: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
27,11g |
|
54,76g |
|
-
|
-
|
| Sel 24: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
30,24g |
|
88,01g |
|
-
|
-
|
| Sen 23: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
31,59g |
|
40,71g |
|
-
|
-
|
| Min 8: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
41,91g |
|
121,11g |
|
-
|
-
|
| Sab 7: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
40,59g |
|
123,21g |
|
-
|
-
|
| Sel 3: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
82,39g |
|
143,14g |
|
-
|
-
|
| Sen 2: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
59,37g |
|
128,33g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
33,87g |
|
47,60g |
|
-
|
-
|
| Sen 4: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
17,03g |
|
79,58g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
16,93g |
|
66,07g |
|
-
|
-
|
| Sel 22: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
34,92g |
|
84,43g |
|
-
|
-
|
| Rab 16: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
29,47g |
|
44,35g |
|
-
|
-
|
|
|
