Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 26: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
6,00g |
|
21,00g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
652 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
41,04g |
|
108,56g |
|
-
|
-
|
| Sel 22: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
2,64g |
|
57,36g |
|
-
|
-
|
| Sen 21: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
8,92g |
|
30,27g |
|
-
|
-
|
| Sab 19: |
1980 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
56,21g |
|
265,51g |
|
-
|
-
|
| Rab 16: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
90,71g |
|
114,67g |
|
-
|
-
|
| Sel 15: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
63,08g |
|
180,38g |
|
-
|
-
|
| Sen 14: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
15,70g |
|
90,21g |
|
-
|
-
|
| Min 13: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
4,41g |
|
63,38g |
|
-
|
-
|
| Kam 10: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
26,12g |
|
137,24g |
|
-
|
-
|
| Jum 4: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
28,39g |
|
86,88g |
|
-
|
-
|
| Kam 3: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
6,00g |
|
28,00g |
|
-
|
-
|
| Sel 1: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
35,62g |
|
61,31g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
4,95g |
|
120,94g |
|
-
|
-
|
| Sab 28: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
22,19g |
|
113,30g |
|
-
|
-
|
| Kam 26: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
14,94g |
|
103,71g |
|
-
|
-
|
| Rab 25: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
42,58g |
|
154,63g |
|
-
|
-
|
| Sel 24: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
34,51g |
|
134,79g |
|
-
|
-
|
| Sen 23: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
36,08g |
|
152,72g |
|
-
|
-
|
| Min 22: |
467 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
13,18g |
|
99,03g |
|
-
|
-
|
|
|
