Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 2: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
37,89g |
|
199,22g |
|
-
|
-
|
| Sen 1: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
47,70g |
|
182,06g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
84,23g |
|
153,67g |
|
-
|
-
|
| Sab 27: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
46,33g |
|
140,73g |
|
-
|
-
|
| Jum 26: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
45,38g |
|
196,76g |
|
-
|
-
|
| Kam 25: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
53,38g |
|
139,56g |
|
-
|
-
|
| Rab 24: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
68,14g |
|
169,94g |
|
-
|
-
|
| Sel 23: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
71,46g |
|
165,05g |
|
-
|
-
|
| Sen 22: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
55,93g |
|
168,61g |
|
-
|
-
|
| Min 21: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
52,02g |
|
168,12g |
|
-
|
-
|
| Sab 20: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
72,93g |
|
148,31g |
|
-
|
-
|
| Jum 19: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
78,71g |
|
142,71g |
|
-
|
-
|
| Kam 18: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
63,90g |
|
155,53g |
|
-
|
-
|
| Rab 17: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
50,00g |
|
172,23g |
|
-
|
-
|
| Sel 16: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
50,83g |
|
152,25g |
|
-
|
-
|
| Sen 15: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
53,39g |
|
137,49g |
|
-
|
-
|
| Min 14: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
53,00g |
|
163,51g |
|
-
|
-
|
| Sab 13: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
46,32g |
|
196,11g |
|
-
|
-
|
| Jum 12: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
32,03g |
|
187,46g |
|
-
|
-
|
| Kam 11: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
61,95g |
|
135,28g |
|
-
|
-
|
|
|
