Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 15: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
44,63g |
|
160,77g |
|
-
|
-
|
| Sel 14: |
4966 *
|
310%
|
Lemak: |
|
Prot: |
|
Karb: |
226,52g |
|
161,02g |
|
565,25g |
|
-
|
-
|
| Sen 13: |
2022 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
93,07g |
|
111,21g |
|
177,22g |
|
-
|
-
|
| Min 12: |
3369 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
121,05g |
|
120,44g |
|
447,63g |
|
-
|
-
|
| Sab 11: |
1947 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
114,39g |
|
217,86g |
|
-
|
-
|
| Jum 10: |
1727 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
85,39g |
|
230,36g |
|
-
|
-
|
| Kam 9: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
40,32g |
|
190,19g |
|
-
|
-
|
| Rab 8: |
2241 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
78,94g |
|
330,06g |
|
-
|
-
|
| Sel 7: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
42,46g |
|
234,47g |
|
-
|
-
|
| Sen 6: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
56,33g |
|
189,54g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
47,95g |
|
116,23g |
|
-
|
-
|
| Kam 5: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
20,00g |
|
9,00g |
|
-
|
-
|
| Sen 2: |
2097 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
104,52g |
|
98,69g |
|
207,79g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
3937 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
198,52g |
|
153,72g |
|
372,10g |
|
-
|
-
|
| Kam 29: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,85g |
|
69,47g |
|
126,93g |
|
-
|
-
|
| Rab 28: |
3729 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
164,00g |
|
126,50g |
|
444,33g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
2106 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
55,02g |
|
293,06g |
|
-
|
-
|
| Rab 28: |
2280 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
57,56g |
|
320,18g |
|
-
|
-
|
| Sel 27: |
1519 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
66,30g |
|
161,21g |
|
-
|
-
|
| Sen 26: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
41,27g |
|
180,45g |
|
-
|
-
|
|
|
