Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
1445 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
62,05g |
|
174,84g |
|
-
|
-
|
| Sel 11: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
52,31g |
|
181,56g |
|
-
|
-
|
| Sen 10: |
1608 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
67,90g |
|
178,16g |
|
-
|
-
|
| Min 9: |
1875 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
78,88g |
|
209,90g |
|
-
|
-
|
| Sab 8: |
1492 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
76,84g |
|
181,02g |
|
-
|
-
|
| Jum 7: |
1338 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
60,58g |
|
101,80g |
|
-
|
-
|
| Kam 6: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
37,19g |
|
207,33g |
|
-
|
-
|
| Rab 5: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
99,81g |
|
142,74g |
|
-
|
-
|
| Sel 4: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
52,39g |
|
147,73g |
|
-
|
-
|
| Sen 3: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
49,92g |
|
138,20g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
7,35g |
|
50,33g |
|
-
|
-
|
| Sen 8: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
34,38g |
|
186,55g |
|
-
|
-
|
| Rab 3: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
64,07g |
|
105,00g |
|
-
|
-
|
| Sel 2: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
42,51g |
|
175,03g |
|
-
|
-
|
| Oktober 2021 |
| Jum 8: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
6,43g |
|
28,92g |
|
-
|
-
|
| Agustus 2021 |
| Jum 6: |
2048 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
84,22g |
|
284,18g |
|
-
|
-
|
| Kam 5: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
55,67g |
|
104,51g |
|
-
|
-
|
| Rab 4: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
63,52g |
|
137,22g |
|
-
|
-
|
| Sel 3: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
51,01g |
|
121,43g |
|
-
|
-
|
| Sen 2: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
27,84g |
|
84,06g |
|
-
|
-
|
|
|
