Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 28: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
45,34g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
12,78g |
|
62,03g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
6,00g |
|
35,00g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
96,16g |
|
26,70g |
|
-
|
-
|
| Sen 22: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
27,86g |
|
53,47g |
|
-
|
-
|
| Sab 20: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
13,36g |
|
66,42g |
|
-
|
-
|
| Jum 19: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
52,90g |
|
66,08g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
15,44g |
|
52,04g |
|
-
|
-
|
| Sab 4: |
549 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
10,62g |
|
97,82g |
|
-
|
-
|
| Jum 3: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
43,82g |
|
98,13g |
|
-
|
-
|
| Kam 2: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
6,06g |
|
62,32g |
|
-
|
-
|
| Rab 1: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
11,13g |
|
82,11g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
26,85g |
|
118,11g |
|
-
|
-
|
| Jum 3: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
19,53g |
|
51,59g |
|
-
|
-
|
| Kam 2: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
65,65g |
|
72,56g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
69,25g |
|
77,13g |
|
-
|
-
|
| Jum 13: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
6,38g |
|
60,77g |
|
-
|
-
|
| Desember 2022 |
| Sab 17: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
25,26g |
|
88,78g |
|
-
|
-
|
| Sen 12: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
23,28g |
|
77,29g |
|
-
|
-
|
| Jum 9: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
46,67g |
|
190,25g |
|
-
|
-
|
|
|
