Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 7: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,34g |
|
28,09g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
166 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
3,00g |
|
38,81g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
1248 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
27,56g |
|
179,98g |
|
-
|
-
|
| Sel 11: |
1333 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
34,91g |
|
192,55g |
|
-
|
-
|
| Sen 10: |
399 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
10,67g |
|
73,92g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
9,44g |
|
29,86g |
|
-
|
-
|
| Jum 2: |
268 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
20,50g |
|
17,30g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
22,55g |
|
22,50g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
7,52g |
|
65,79g |
|
-
|
-
|
| Sel 1: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
98,30g |
|
54,45g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
371 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
10,55g |
|
53,53g |
|
-
|
-
|
| Min 30: |
463 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
15,12g |
|
61,51g |
|
-
|
-
|
| Sen 24: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
22,72g |
|
0,00g |
|
-
|
-
|
| Kam 20: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
19,43g |
|
48,58g |
|
-
|
-
|
| Kam 13: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
15,31g |
|
20,71g |
|
-
|
-
|
| Sel 11: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
10,79g |
|
63,75g |
|
-
|
-
|
| Sen 10: |
131 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
2,14g |
|
24,85g |
|
-
|
-
|
| Min 9: |
1410 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
51,55g |
|
150,87g |
|
2042*
|
 632
|
| Sab 8: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
29,62g |
|
47,58g |
|
-
|
-
|
|
|
