Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 3: |
680 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
58,54g |
|
66,28g |
|
-
|
-
|
| Rab 1: |
878 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
73,56g |
|
82,23g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
694 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
65,57g |
|
27,19g |
|
-
|
-
|
| Sab 28: |
323 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
44,54g |
|
11,59g |
|
1703*
|
 1380
|
| Kam 26: |
1217 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
105,28g |
|
102,69g |
|
2029*
|
812
|
| Rab 25: |
1436 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
142,04g |
|
111,38g |
|
2035*
|
599
|
| Sen 23: |
1014 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
121,17g |
|
48,90g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
555 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
21,76g |
|
66,16g |
|
-
|
-
|
| Jum 23: |
641 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
51,40g |
|
46,11g |
|
-
|
-
|
| Kam 22: |
886 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
62,15g |
|
76,40g |
|
-
|
-
|
| Rab 21: |
985 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
108,06g |
|
74,00g |
|
-
|
-
|
| Sel 20: |
265 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
33,27g |
|
15,01g |
|
-
|
-
|
| Sab 17: |
719 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
105,33g |
|
20,04g |
|
-
|
-
|
| Jum 16: |
550 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
43,62g |
|
54,63g |
|
-
|
-
|
| Kam 15: |
348 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
26,97g |
|
43,44g |
|
-
|
-
|
| Rab 14: |
463 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
37,45g |
|
47,51g |
|
1537*
|
1074
|
| Sel 13: |
1483 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
159,87g |
|
111,69g |
|
1957*
|
474
|
| Sab 10: |
223 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
34,76g |
|
1,20g |
|
-
|
-
|
| Jum 9: |
937 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
112,80g |
|
52,85g |
|
-
|
-
|
| Rab 7: |
646 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
49,57g |
|
77,86g |
|
-
|
-
|
|
|
