Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 3: |
662 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
46,14g |
|
51,35g |
|
-
|
-
|
| Sen 2: |
1074 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
59,91g |
|
112,34g |
|
-
|
-
|
| Min 1: |
962 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
59,70g |
|
66,34g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
976 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
54,88g |
|
107,43g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
2019 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
58,14g |
|
306,54g |
|
-
|
-
|
| Sel 1: |
1196 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
65,87g |
|
133,19g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
652 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
35,40g |
|
88,62g |
|
-
|
-
|
| Sab 26: |
812 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
19,20g |
|
169,56g |
|
-
|
-
|
| Jum 25: |
1095 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
52,89g |
|
157,91g |
|
-
|
-
|
| Rab 23: |
1113 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
58,54g |
|
122,37g |
|
-
|
-
|
| Sel 22: |
834 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
32,33g |
|
129,35g |
|
-
|
-
|
| Rab 16: |
369 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
15,68g |
|
42,00g |
|
-
|
-
|
| Sen 7: |
944 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
48,89g |
|
131,24g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
881 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
40,07g |
|
103,16g |
|
-
|
-
|
| Jum 24: |
714 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
51,97g |
|
54,78g |
|
-
|
-
|
| Kam 23: |
867 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
33,55g |
|
128,67g |
|
-
|
-
|
| Rab 22: |
1371 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
75,68g |
|
158,36g |
|
-
|
-
|
| Sel 21: |
1007 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
39,41g |
|
156,13g |
|
-
|
-
|
| November 2021 |
| Min 28: |
791 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
47,62g |
|
81,40g |
|
-
|
-
|
| Rab 17: |
854 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
11,97g |
|
75,24g |
|
-
|
-
|
|
|
