Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 8: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
44,16g |
|
80,98g |
|
-
|
-
|
| Kam 2: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
21,37g |
|
65,92g |
|
1801*
|
 1342
|
| Rab 1: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
7,29g |
|
23,38g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
6,23g |
|
16,15g |
|
-
|
-
|
| Kam 8: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
43,39g |
|
87,21g |
|
-
|
-
|
| Rab 7: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
52,55g |
|
109,18g |
|
-
|
-
|
| Min 4: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
13,85g |
|
46,12g |
|
-
|
-
|
| Sab 3: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
45,80g |
|
122,79g |
|
-
|
-
|
| Jum 2: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
48,05g |
|
92,68g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
43,24g |
|
161,28g |
|
-
|
-
|
| Sel 30: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
63,83g |
|
85,08g |
|
-
|
-
|
| Sen 29: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
13,23g |
|
54,59g |
|
-
|
-
|
| Sab 27: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
31,41g |
|
61,20g |
|
-
|
-
|
| Jum 26: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
55,36g |
|
119,57g |
|
1855*
|
840
|
| Kam 25: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
45,16g |
|
151,84g |
|
-
|
-
|
| Rab 24: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
67,67g |
|
108,44g |
|
-
|
-
|
| Sel 23: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
45,21g |
|
141,81g |
|
1678*
|
753
|
| Sen 22: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
38,52g |
|
114,19g |
|
-
|
-
|
| Min 21: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
38,60g |
|
187,05g |
|
-
|
-
|
| Sab 20: |
1049 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
53,37g |
|
153,81g |
|
-
|
-
|
|
|
