Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 3: |
998 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
82,08g |
|
113,90g |
|
-
|
-
|
| September 2021 |
| Min 5: |
352 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
11,21g |
|
33,33g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
926 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
29,16g |
|
163,46g |
|
-
|
-
|
| Sab 14: |
793 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
10,65g |
|
114,22g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
610 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
18,95g |
|
105,87g |
|
-
|
-
|
| Maret 2021 |
| Sen 15: |
1236 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
18,84g |
|
310,85g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
280 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
9,34g |
|
49,02g |
|
-
|
-
|
| Sab 30: |
812 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
53,77g |
|
83,49g |
|
-
|
-
|
| Jum 29: |
280 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
9,34g |
|
49,02g |
|
-
|
-
|
| Kam 28: |
160 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
5,33g |
|
27,99g |
|
-
|
-
|
| Rab 27: |
506 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
19,23g |
|
51,07g |
|
-
|
-
|
| Sel 26: |
746 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
41,29g |
|
63,53g |
|
-
|
-
|
| Sen 25: |
1032 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
66,59g |
|
89,79g |
|
-
|
-
|
| Min 24: |
1014 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
45,10g |
|
147,31g |
|
-
|
-
|
| Sab 23: |
280 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
4,90g |
|
62,32g |
|
-
|
-
|
| Kam 21: |
460 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
11,00g |
|
79,00g |
|
-
|
-
|
| Sel 19: |
117 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
2,41g |
|
24,45g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
445 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
29,37g |
|
54,70g |
|
-
|
-
|
| Sab 26: |
682 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
37,55g |
|
101,73g |
|
-
|
-
|
| Jum 25: |
731 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
25,68g |
|
98,27g |
|
-
|
-
|
|
|
