Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
698 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
22,75g |
|
96,26g |
|
-
|
-
|
| Jum 3: |
667 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
24,99g |
|
103,17g |
|
-
|
-
|
| Kam 2: |
1056 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
28,41g |
|
163,15g |
|
-
|
-
|
| Rab 1: |
571 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
18,31g |
|
85,46g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
861 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
35,43g |
|
129,04g |
|
-
|
-
|
| Sen 29: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
19,98g |
|
112,42g |
|
-
|
-
|
| Sab 27: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
19,28g |
|
59,17g |
|
-
|
-
|
| Jum 26: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
33,75g |
|
132,78g |
|
-
|
-
|
| Kam 25: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
35,44g |
|
208,01g |
|
-
|
-
|
| Rab 24: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
18,15g |
|
106,25g |
|
-
|
-
|
| Sel 23: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
26,94g |
|
148,67g |
|
-
|
-
|
| Sen 22: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
15,39g |
|
52,79g |
|
-
|
-
|
| Sab 20: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
8,83g |
|
48,48g |
|
-
|
-
|
| Jum 19: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
11,01g |
|
76,09g |
|
-
|
-
|
| Kam 18: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
18,65g |
|
62,17g |
|
-
|
-
|
| Sel 16: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
18,94g |
|
85,15g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
15,24g |
|
94,09g |
|
-
|
-
|
| Sab 30: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
11,62g |
|
84,69g |
|
-
|
-
|
| Jum 29: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
23,33g |
|
137,57g |
|
-
|
-
|
| Kam 28: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
19,72g |
|
185,22g |
|
-
|
-
|
|
|
