Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sen 16: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
21,29g |
|
115,68g |
|
-
|
-
|
| Sab 14: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
11,57g |
|
69,06g |
|
-
|
-
|
| Jum 13: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
24,78g |
|
146,41g |
|
-
|
-
|
| Kam 12: |
-
|
-
|
|
1957*
|
-
|
| September 2019 |
| Rab 25: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
21,37g |
|
93,96g |
|
-
|
-
|
| Sel 24: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
68,78g |
|
108,69g |
|
-
|
-
|
| Sen 23: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
30,31g |
|
76,64g |
|
-
|
-
|
| Sab 21: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
3,31g |
|
39,02g |
|
-
|
-
|
| Rab 18: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
5,65g |
|
51,02g |
|
-
|
-
|
| Sel 17: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
18,91g |
|
115,76g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
3,27g |
|
24,54g |
|
-
|
-
|
| Sel 20: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
22,45g |
|
116,50g |
|
-
|
-
|
| Kam 15: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
36,89g |
|
109,21g |
|
-
|
-
|
| Rab 14: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
48,91g |
|
151,58g |
|
-
|
-
|
| Rab 7: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
13,96g |
|
115,77g |
|
-
|
-
|
| Sab 3: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
17,30g |
|
77,50g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
13,30g |
|
139,50g |
|
-
|
-
|
| Sen 29: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
49,13g |
|
178,72g |
|
-
|
-
|
| Min 28: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
51,22g |
|
141,26g |
|
1458*
|
 209
|
| Sab 27: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
29,41g |
|
190,48g |
|
-
|
-
|
| Kam 25: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
25,85g |
|
149,64g |
|
1894*
|
932
|
|
|
