Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 3: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
42,06g |
|
166,41g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
29,19g |
|
107,59g |
|
-
|
-
|
| Sel 28: |
1412 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
41,59g |
|
188,11g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
15,81g |
|
66,15g |
|
-
|
-
|
| Sel 13: |
1570 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
40,76g |
|
208,40g |
|
-
|
-
|
| Jum 9: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
59,64g |
|
163,74g |
|
-
|
-
|
| Kam 8: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
33,48g |
|
255,14g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
8,93g |
|
16,72g |
|
-
|
-
|
| Mei 2021 |
| Min 9: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
73,35g |
|
162,85g |
|
-
|
-
|
| Sab 8: |
2066 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
119,45g |
|
84,40g |
|
145,90g |
|
-
|
-
|
| Jum 7: |
2959 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
142,84g |
|
390,57g |
|
-
|
-
|
| Kam 6: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
56,16g |
|
172,29g |
|
-
|
-
|
| Rab 5: |
1635 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
71,04g |
|
166,01g |
|
-
|
-
|
| Sel 4: |
2429 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
111,80g |
|
87,06g |
|
260,52g |
|
-
|
-
|
| Sen 3: |
3247 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
165,88g |
|
97,37g |
|
354,69g |
|
-
|
-
|
| Min 2: |
2055 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
101,55g |
|
119,88g |
|
167,35g |
|
-
|
-
|
| Sab 1: |
3206 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
169,19g |
|
164,65g |
|
250,42g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
2496 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
112,25g |
|
127,35g |
|
253,95g |
|
-
|
-
|
| Kam 29: |
2365 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
103,85g |
|
99,65g |
|
262,78g |
|
-
|
-
|
| Rab 28: |
1575 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
70,62g |
|
209,43g |
|
-
|
-
|
|
|
