Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
73,51g |
|
93,98g |
|
-
|
-
|
| Rab 15: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
54,64g |
|
77,54g |
|
-
|
-
|
| Sel 14: |
1834 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
75,83g |
|
203,15g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
17,80g |
|
57,92g |
|
-
|
-
|
| Jum 5: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
31,15g |
|
41,50g |
|
-
|
-
|
| Kam 4: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
60,74g |
|
172,38g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
25,78g |
|
15,74g |
|
-
|
-
|
| Rab 13: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
52,18g |
|
99,90g |
|
-
|
-
|
| Sen 4: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
43,91g |
|
55,80g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
67,91g |
|
186,02g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
18,33g |
|
136,39g |
|
-
|
-
|
| Sab 20: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
24,48g |
|
100,93g |
|
-
|
-
|
| Min 14: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
41,89g |
|
60,80g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
123,64g |
|
178,11g |
|
-
|
-
|
| Jum 15: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
103,63g |
|
119,60g |
|
-
|
-
|
| Kam 14: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
74,89g |
|
124,00g |
|
-
|
-
|
| Rab 13: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
5,00g |
|
47,00g |
|
-
|
-
|
| Kam 7: |
2153 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
142,01g |
|
214,43g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
97,44g |
|
159,82g |
|
-
|
-
|
| Min 19: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
50,01g |
|
141,26g |
|
-
|
-
|
|
|
