Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 23: |
874 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
42,13g |
|
103,41g |
|
-
|
-
|
| Kam 17: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
13,08g |
|
140,56g |
|
-
|
-
|
| Rab 16: |
1550 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
47,28g |
|
225,86g |
|
-
|
-
|
| Min 13: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
206,35g |
|
5,60g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
550 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
10,00g |
|
50,00g |
|
-
|
-
|
| Sel 18: |
1563 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
47,82g |
|
226,12g |
|
-
|
-
|
| Rab 5: |
2076 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,63g |
|
79,51g |
|
205,45g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
1174 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
53,14g |
|
135,21g |
|
-
|
-
|
| Rab 14: |
1227 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
43,95g |
|
175,91g |
|
-
|
-
|
| Rab 7: |
1720 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
104,95g |
|
198,38g |
|
-
|
-
|
| Sen 5: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
51,91g |
|
70,58g |
|
-
|
-
|
| Jum 2: |
1808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
76,88g |
|
212,77g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
14,01g |
|
72,37g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
2333 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
33,33g |
|
366,67g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
25,00g |
|
3,00g |
|
-
|
-
|
| Sen 11: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
118,76g |
|
163,76g |
|
-
|
-
|
| Min 10: |
2264 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
109,88g |
|
275,48g |
|
-
|
-
|
| Sab 9: |
2095 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
112,93g |
|
268,44g |
|
-
|
-
|
| Jum 8: |
3019 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
108,07g |
|
165,97g |
|
374,64g |
|
-
|
-
|
| Kam 7: |
1929 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
121,25g |
|
270,19g |
|
-
|
-
|
|
|
