Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 12: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
52,26g |
|
109,68g |
|
-
|
-
|
| Min 11: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
33,81g |
|
138,00g |
|
-
|
-
|
| Sab 10: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
41,00g |
|
129,44g |
|
-
|
-
|
| Jum 9: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
69,46g |
|
165,56g |
|
-
|
-
|
| Kam 8: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
44,50g |
|
147,22g |
|
-
|
-
|
| Rab 7: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
53,25g |
|
143,04g |
|
-
|
-
|
| Sel 6: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
58,63g |
|
152,34g |
|
-
|
-
|
| Sen 5: |
560 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
42,53g |
|
39,19g |
|
-
|
-
|
| Min 4: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
46,61g |
|
97,55g |
|
-
|
-
|
| Sab 3: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
65,34g |
|
108,36g |
|
-
|
-
|
| Jum 2: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
39,48g |
|
111,66g |
|
-
|
-
|
| Kam 1: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
54,81g |
|
131,39g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
51,80g |
|
150,88g |
|
-
|
-
|
| Sel 29: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
41,52g |
|
143,58g |
|
-
|
-
|
| Sen 28: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
20,27g |
|
45,51g |
|
-
|
-
|
| Sel 22: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
75,29g |
|
134,92g |
|
-
|
-
|
| Kam 3: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
35,25g |
|
153,05g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
62,41g |
|
116,80g |
|
-
|
-
|
| Kam 20: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
44,59g |
|
151,35g |
|
-
|
-
|
| Rab 19: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
84,43g |
|
133,74g |
|
-
|
-
|
|
|
