Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 23: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
10,00g |
|
60,00g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
9,75g |
|
58,84g |
|
-
|
-
|
| Min 6: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
27,50g |
|
125,22g |
|
-
|
-
|
| Jum 4: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
31,04g |
|
96,52g |
|
-
|
-
|
| Kam 3: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
30,08g |
|
83,25g |
|
-
|
-
|
| Rab 2: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
63,98g |
|
109,59g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
109,06g |
|
146,43g |
|
-
|
-
|
| Kam 20: |
327 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
10,49g |
|
56,14g |
|
-
|
-
|
| Juli 2020 |
| Jum 17: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
55,02g |
|
103,97g |
|
-
|
-
|
| Juni 2020 |
| Sab 20: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
10,29g |
|
53,95g |
|
-
|
-
|
| Jum 19: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
47,19g |
|
114,14g |
|
-
|
-
|
| Kam 18: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
90,90g |
|
162,12g |
|
-
|
-
|
| Rab 17: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
68,78g |
|
168,80g |
|
-
|
-
|
| Sel 16: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
96,13g |
|
208,37g |
|
-
|
-
|
| Sen 15: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
13,65g |
|
29,06g |
|
-
|
-
|
| Min 14: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
33,72g |
|
152,51g |
|
-
|
-
|
| Sab 13: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
44,97g |
|
135,17g |
|
-
|
-
|
| Kam 11: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
37,64g |
|
116,74g |
|
-
|
-
|
| Rab 10: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
72,08g |
|
80,73g |
|
-
|
-
|
| Sel 9: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
43,05g |
|
75,85g |
|
-
|
-
|
|
|
