Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 27: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
14,00g |
|
26,00g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
4,05g |
|
25,39g |
|
-
|
-
|
| Rab 8: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
3,00g |
|
12,80g |
|
-
|
-
|
| Sel 7: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,82g |
|
9,92g |
|
-
|
-
|
| Rab 1: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
44,66g |
|
91,47g |
|
1239*
|
 569
|
| Maret 2020 |
| Kam 19: |
368 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
3,13g |
|
47,41g |
|
-
|
-
|
| Sel 10: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Rab 4: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
21,65g |
|
27,15g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
19,43g |
|
29,74g |
|
-
|
-
|
| Sab 22: |
196 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
18,19g |
|
9,35g |
|
-
|
-
|
| Jum 21: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
1,37g |
|
17,72g |
|
-
|
-
|
| Kam 20: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
28,11g |
|
68,22g |
|
-
|
-
|
| Rab 19: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
25,19g |
|
10,06g |
|
-
|
-
|
| Sel 18: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
13,36g |
|
172,09g |
|
-
|
-
|
| Sab 15: |
368 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
8,67g |
|
30,34g |
|
-
|
-
|
| Kam 13: |
483 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
26,60g |
|
49,68g |
|
-
|
-
|
| Sel 11: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
1,37g |
|
17,72g |
|
-
|
-
|
| Sen 10: |
392 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
36,88g |
|
15,87g |
|
-
|
-
|
| Kam 6: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
11,17g |
|
17,54g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,87g |
|
20,13g |
|
-
|
-
|
|
|
