Entri Makanan dan Latihan Terkini
Oktober 2022 |
Min 2: |
268 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
18,71g |
|
1,28g |
|
-
|
-
|
Oktober 2021 |
Sab 23: |
282 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
31,68g |
|
24,00g |
|
-
|
-
|
Min 10: |
371 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
23,79g |
|
25,68g |
|
-
|
-
|
Sab 9: |
449 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
21,74g |
|
42,93g |
|
-
|
-
|
Rab 6: |
661 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
31,63g |
|
59,88g |
|
-
|
-
|
Sel 5: |
796 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
40,63g |
|
65,88g |
|
-
|
-
|
Oktober 2020 |
Sel 13: |
570 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
62,65g |
|
18,74g |
|
-
|
-
|
Sen 12: |
827 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
46,74g |
|
85,00g |
|
-
|
-
|
September 2020 |
Rab 23: |
711 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
36,19g |
|
68,10g |
|
-
|
-
|
Agustus 2020 |
Rab 19: |
613 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
44,17g |
|
37,12g |
|
-
|
-
|
Sel 18: |
371 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
32,07g |
|
17,82g |
|
-
|
-
|
Juli 2020 |
Kam 30: |
327 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
17,96g |
|
24,84g |
|
-
|
-
|
Min 26: |
591 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
34,71g |
|
54,59g |
|
-
|
-
|
Sab 25: |
403 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
21,26g |
|
37,77g |
|
-
|
-
|
Jum 24: |
917 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
27,72g |
|
116,21g |
|
-
|
-
|
Kam 23: |
422 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
22,96g |
|
37,84g |
|
-
|
-
|
Rab 22: |
387 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
19,96g |
|
37,84g |
|
-
|
-
|
Sel 21: |
387 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
19,96g |
|
37,84g |
|
-
|
-
|
Sen 20: |
1103 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
32,48g |
|
146,42g |
|
-
|
-
|
Juni 2020 |
Sab 27: |
302 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
17,38g |
|
33,75g |
|
-
|
-
|
|
|