Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 16: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
31,91g |
|
18,83g |
|
-
|
-
|
| September 2019 |
| Sel 17: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
123,47g |
|
167,35g |
|
-
|
-
|
| Agustus 2019 |
| Kam 1: |
1891 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
71,14g |
|
226,82g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1997 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
99,15g |
|
237,44g |
|
-
|
-
|
| Sel 30: |
2002 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
99,33g |
|
104,84g |
|
183,28g |
|
-
|
-
|
| Sen 29: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
88,12g |
|
151,33g |
|
-
|
-
|
| Min 28: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
40,13g |
|
205,23g |
|
-
|
-
|
| Sab 27: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
97,98g |
|
119,04g |
|
-
|
-
|
| Jum 26: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
33,84g |
|
217,12g |
|
-
|
-
|
| Kam 25: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
61,22g |
|
210,29g |
|
-
|
-
|
| Rab 24: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
74,12g |
|
162,61g |
|
-
|
-
|
| Sel 23: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
76,92g |
|
193,70g |
|
-
|
-
|
| Sen 22: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
68,93g |
|
66,65g |
|
-
|
-
|
| Min 21: |
1819 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
77,05g |
|
250,47g |
|
-
|
-
|
| Sab 20: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
74,69g |
|
183,84g |
|
-
|
-
|
| Jum 19: |
1832 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
90,49g |
|
179,71g |
|
-
|
-
|
| Kam 18: |
2035 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
119,82g |
|
288,05g |
|
-
|
-
|
| Rab 17: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
54,64g |
|
202,37g |
|
-
|
-
|
| Sel 16: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
61,99g |
|
229,51g |
|
-
|
-
|
| Sen 15: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
107,54g |
|
212,75g |
|
-
|
-
|
|
|
