Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
12,37g |
|
39,91g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
7,78g |
|
42,78g |
|
-
|
-
|
| Sen 13: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
6,73g |
|
29,76g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
13,35g |
|
24,30g |
|
-
|
-
|
| Rab 15: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
34,70g |
|
97,14g |
|
-
|
-
|
| Sel 14: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
65,85g |
|
193,86g |
|
-
|
-
|
| Kam 9: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
15,81g |
|
41,87g |
|
-
|
-
|
| Rab 8: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
58,34g |
|
158,87g |
|
-
|
-
|
| Sel 7: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
66,69g |
|
194,88g |
|
-
|
-
|
| Sen 6: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
24,62g |
|
62,85g |
|
-
|
-
|
| Jum 3: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
74,14g |
|
90,58g |
|
-
|
-
|
| Kam 2: |
1688 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
90,22g |
|
167,16g |
|
-
|
-
|
| Rab 1: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
67,10g |
|
145,07g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
69,10g |
|
132,23g |
|
-
|
-
|
| Sen 30: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
63,84g |
|
137,26g |
|
-
|
-
|
| Min 29: |
1947 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
103,26g |
|
81,30g |
|
173,89g |
|
-
|
-
|
| Sab 28: |
1829 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
70,83g |
|
241,77g |
|
-
|
-
|
| Jum 27: |
1792 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,02g |
|
98,55g |
|
154,47g |
|
-
|
-
|
| Kam 26: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
119,81g |
|
147,86g |
|
-
|
-
|
| Juni 2020 |
| Sab 6: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
13,34g |
|
-
|
-
|
|
|
