Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
38,00g |
|
154,04g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
69,29g |
|
207,24g |
|
-
|
-
|
| Rab 28: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
50,21g |
|
173,02g |
|
-
|
-
|
| Sel 27: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
37,16g |
|
200,64g |
|
-
|
-
|
| Sen 26: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
61,21g |
|
217,02g |
|
-
|
-
|
| Sab 24: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
53,65g |
|
182,96g |
|
-
|
-
|
| Sel 20: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
45,46g |
|
82,67g |
|
-
|
-
|
| Sen 19: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
33,03g |
|
209,06g |
|
-
|
-
|
| Min 18: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
110,03g |
|
185,90g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
34,81g |
|
154,33g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
8,64g |
|
71,61g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
39,11g |
|
221,00g |
|
-
|
-
|
| Kam 14: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
61,06g |
|
178,29g |
|
-
|
-
|
| Rab 13: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
37,49g |
|
191,76g |
|
-
|
-
|
| Sel 12: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
64,14g |
|
239,03g |
|
-
|
-
|
| Kam 7: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
53,69g |
|
155,44g |
|
-
|
-
|
| Rab 6: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
45,53g |
|
204,14g |
|
-
|
-
|
| Sen 4: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
39,82g |
|
220,48g |
|
-
|
-
|
| Min 3: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
58,58g |
|
170,88g |
|
-
|
-
|
| Sab 2: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
65,79g |
|
208,20g |
|
-
|
-
|
|
|
