Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 10: |
474 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
6,27g |
|
95,68g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
52,42g |
|
148,58g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
792 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
10,39g |
|
157,73g |
|
-
|
-
|
| Jum 16: |
451 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
22,57g |
|
56,76g |
|
-
|
-
|
| Mei 2023 |
| Sel 2: |
882 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
22,99g |
|
110,41g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
16,59g |
|
46,97g |
|
-
|
-
|
| Sab 4: |
676 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
15,59g |
|
96,77g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
558 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
22,38g |
|
46,81g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
733 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
7,93g |
|
157,17g |
|
-
|
-
|
| Sen 6: |
283 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
4,02g |
|
68,52g |
|
-
|
-
|
| Min 5: |
2015 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
56,39g |
|
279,03g |
|
-
|
-
|
| Mei 2022 |
| Sel 3: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
13,00g |
|
38,00g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1746 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
132,74g |
|
151,94g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
82,36g |
|
120,35g |
|
-
|
-
|
| Sel 15: |
1237 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
93,25g |
|
153,76g |
|
-
|
-
|
| Sen 14: |
1941 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
67,12g |
|
267,84g |
|
-
|
-
|
| Min 13: |
334 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
14,54g |
|
58,42g |
|
-
|
-
|
| Sab 12: |
1706 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
116,49g |
|
198,69g |
|
-
|
-
|
| Min 6: |
639 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
18,78g |
|
97,33g |
|
-
|
-
|
|
|
