Entri Makanan dan Latihan Terkini
Mei 2021 |
Sen 31: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
31,83g |
|
172,42g |
|
-
|
-
|
Min 30: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
14,03g |
|
36,02g |
|
-
|
-
|
Sab 29: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
3,87g |
|
2,42g |
|
-
|
-
|
Kam 27: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
52,45g |
|
192,36g |
|
-
|
-
|
Maret 2021 |
Rab 3: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
46,33g |
|
53,84g |
|
-
|
-
|
Desember 2020 |
Sel 15: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
60,84g |
|
153,62g |
|
-
|
-
|
Sen 14: |
1509 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
41,63g |
|
176,14g |
|
-
|
-
|
Min 13: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
13,32g |
|
89,92g |
|
-
|
-
|
Sab 12: |
1234 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
46,24g |
|
129,43g |
|
-
|
-
|
Jum 11: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
51,21g |
|
193,55g |
|
-
|
-
|
Kam 10: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
44,32g |
|
162,82g |
|
-
|
-
|
Rab 9: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
50,57g |
|
150,75g |
|
-
|
-
|
Min 6: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
80,35g |
|
76,47g |
|
-
|
-
|
Sab 5: |
2088 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
97,71g |
|
119,18g |
|
199,09g |
|
-
|
-
|
Jum 4: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
93,59g |
|
160,27g |
|
-
|
-
|
Kam 3: |
1898 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
54,94g |
|
313,44g |
|
1523*
|
375
|
Rab 2: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
45,75g |
|
222,58g |
|
-
|
-
|
Sel 1: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
84,25g |
|
104,38g |
|
-
|
-
|
November 2020 |
Sen 30: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
43,05g |
|
190,68g |
|
1490*
|
366
|
Sab 28: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
12,53g |
|
88,53g |
|
1490*
|
1100
|
|
|