Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 30: |
451 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
21,59g |
|
77,82g |
|
-
|
-
|
| Sen 29: |
1428 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
65,33g |
|
193,42g |
|
1453*
|
 25
|
| Min 28: |
1218 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
48,39g |
|
168,17g |
|
1556*
|
338
|
| Sab 27: |
1518 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
57,69g |
|
220,58g |
|
1615*
|
97
|
| Jum 26: |
1062 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
43,77g |
|
165,88g |
|
1973*
|
911
|
| Kam 25: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
24,65g |
|
155,84g |
|
-
|
-
|
| Rab 24: |
1892 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
97,01g |
|
237,36g |
|
1674*
|
 218
|
| Sel 23: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
26,82g |
|
175,66g |
|
1463*
|
445
|
| Sen 22: |
959 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
34,39g |
|
143,68g |
|
1544*
|
585
|
| Min 21: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
37,51g |
|
139,71g |
|
-
|
-
|
| Sab 20: |
1412 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
40,00g |
|
195,17g |
|
1640*
|
228
|
| Jum 19: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
26,02g |
|
90,37g |
|
1430*
|
885
|
| Kam 18: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
44,23g |
|
174,72g |
|
1514*
|
523
|
| Rab 17: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
44,91g |
|
184,77g |
|
1390*
|
138
|
| Sel 16: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
75,97g |
|
140,07g |
|
1979*
|
690
|
| Sen 15: |
1158 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
68,26g |
|
147,69g |
|
1431*
|
273
|
| Min 14: |
1564 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
72,33g |
|
209,37g |
|
1752*
|
188
|
| Sab 13: |
1166 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
36,24g |
|
148,47g |
|
1658*
|
492
|
| Jum 12: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
35,98g |
|
141,35g |
|
1716*
|
557
|
| Kam 11: |
1726 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
55,39g |
|
321,67g |
|
1820*
|
94
|
|
|
