Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Jum 6: |
1015 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
103,03g |
|
101,75g |
|
-
|
-
|
| Kam 5: |
844 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
94,60g |
|
76,84g |
|
-
|
-
|
| Sen 2: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
8,30g |
|
8,95g |
|
-
|
-
|
| November 2019 |
| Kam 7: |
329 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
28,04g |
|
18,62g |
|
-
|
-
|
| Jum 1: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
94,96g |
|
109,26g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
759 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
31,62g |
|
108,00g |
|
-
|
-
|
| Rab 30: |
1455 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
47,34g |
|
205,43g |
|
-
|
-
|
| Sel 29: |
690 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
59,23g |
|
93,00g |
|
-
|
-
|
| Sen 28: |
2179 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
115,75g |
|
231,54g |
|
-
|
-
|
| Min 27: |
961 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
81,32g |
|
128,67g |
|
-
|
-
|
| Jum 25: |
862 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
66,92g |
|
126,60g |
|
-
|
-
|
| Rab 23: |
1043 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
101,34g |
|
122,53g |
|
-
|
-
|
| Sel 22: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
111,78g |
|
187,90g |
|
-
|
-
|
| Sen 21: |
736 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
59,21g |
|
103,34g |
|
-
|
-
|
| Min 20: |
949 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
98,01g |
|
108,51g |
|
-
|
-
|
| Sab 19: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
106,10g |
|
185,61g |
|
-
|
-
|
| Jum 18: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
96,29g |
|
118,89g |
|
-
|
-
|
| Kam 17: |
1058 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
104,81g |
|
112,86g |
|
-
|
-
|
| Rab 16: |
1170 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
75,21g |
|
174,12g |
|
-
|
-
|
| Sel 15: |
1159 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
125,21g |
|
109,84g |
|
-
|
-
|
|
|
