Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 8: |
-
|
-
|
|
1869*
|
-
|
| Agustus 2022 |
| Sab 6: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
113,29g |
|
110,45g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
7,00g |
|
48,00g |
|
-
|
-
|
| Jum 29: |
2185 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
112,18g |
|
86,41g |
|
251,80g |
|
-
|
-
|
| Sel 26: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
22,11g |
|
165,16g |
|
-
|
-
|
| Sel 5: |
1912 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
72,68g |
|
207,92g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
90,67g |
|
152,93g |
|
1937*
|
 173
|
| Februari 2022 |
| Sen 28: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
11,66g |
|
101,14g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
-
|
-
|
|
2000*
|
-
|
| Oktober 2021 |
| Jum 8: |
-
|
-
|
|
1871*
|
-
|
| September 2021 |
| Min 26: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
49,36g |
|
125,61g |
|
1971*
|
785
|
| April 2020 |
| Kam 30: |
403 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
12,34g |
|
31,98g |
|
-
|
-
|
| Sel 28: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
49,85g |
|
247,50g |
|
-
|
-
|
| Sen 27: |
1658 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
69,21g |
|
198,32g |
|
-
|
-
|
| Min 26: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
32,69g |
|
215,72g |
|
-
|
-
|
| Sab 25: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
50,42g |
|
167,33g |
|
-
|
-
|
| Jum 24: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
50,65g |
|
214,69g |
|
-
|
-
|
| Kam 23: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
76,55g |
|
168,22g |
|
-
|
-
|
| Rab 22: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
58,17g |
|
183,33g |
|
-
|
-
|
| Sen 20: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
52,82g |
|
160,45g |
|
-
|
-
|
| Min 19: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
36,67g |
|
230,98g |
|
-
|
-
|
| Sab 18: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
71,39g |
|
248,32g |
|
-
|
-
|
| Januari 2020 |
|
|
