Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 22: |
1520 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
73,05g |
|
172,62g |
|
-
|
-
|
| Rab 21: |
2135 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
111,86g |
|
231,73g |
|
-
|
-
|
| Sel 20: |
1345 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
66,19g |
|
189,05g |
|
-
|
-
|
| Sab 17: |
1101 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
50,51g |
|
82,06g |
|
-
|
-
|
| Jum 16: |
1235 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
66,20g |
|
184,48g |
|
-
|
-
|
| Rab 14: |
1357 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
73,32g |
|
88,72g |
|
-
|
-
|
| Sen 12: |
1927 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
94,59g |
|
71,38g |
|
209,13g |
|
-
|
-
|
| Min 11: |
381 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
8,63g |
|
85,02g |
|
-
|
-
|
| Sab 10: |
1327 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
48,43g |
|
195,97g |
|
-
|
-
|
| Jum 9: |
893 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
35,19g |
|
148,74g |
|
-
|
-
|
| Sel 6: |
1857 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
88,24g |
|
190,72g |
|
-
|
-
|
| Sen 5: |
897 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
28,88g |
|
152,97g |
|
-
|
-
|
| Sab 3: |
1009 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
48,85g |
|
143,21g |
|
-
|
-
|
| Jum 2: |
1935 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
64,27g |
|
251,51g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
796 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
23,51g |
|
126,45g |
|
-
|
-
|
| Sen 28: |
916 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
48,08g |
|
97,56g |
|
-
|
-
|
| Min 27: |
638 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
11,02g |
|
58,44g |
|
-
|
-
|
| Sab 26: |
889 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
52,56g |
|
76,28g |
|
-
|
-
|
| Jum 25: |
1331 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
81,75g |
|
123,39g |
|
-
|
-
|
| Kam 24: |
1007 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
55,55g |
|
116,02g |
|
-
|
-
|
|
|
