Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
18,49g |
|
72,17g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
71 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
2,83g |
|
5,67g |
|
-
|
-
|
| Sel 13: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
14,51g |
|
52,30g |
|
-
|
-
|
| Jum 9: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
14,47g |
|
74,23g |
|
-
|
-
|
| Sel 6: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
21,22g |
|
89,42g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
21,23g |
|
77,25g |
|
-
|
-
|
| Kam 25: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
27,52g |
|
67,74g |
|
-
|
-
|
| Jum 19: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
16,10g |
|
89,25g |
|
-
|
-
|
| Kam 11: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
20,73g |
|
89,51g |
|
-
|
-
|
| Rab 10: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
19,05g |
|
122,89g |
|
-
|
-
|
| Sel 9: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
22,54g |
|
109,57g |
|
-
|
-
|
| Sen 8: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
14,43g |
|
78,27g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
18,64g |
|
77,40g |
|
-
|
-
|
| Kam 14: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
19,47g |
|
87,57g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
26,03g |
|
81,11g |
|
-
|
-
|
| Rab 8: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
11,87g |
|
100,85g |
|
-
|
-
|
| Sen 6: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
23,95g |
|
87,83g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
20,76g |
|
135,20g |
|
-
|
-
|
| Sen 9: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
23,49g |
|
72,21g |
|
-
|
-
|
| Kam 5: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
30,01g |
|
89,38g |
|
-
|
-
|
|
|
