Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Jum 21: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
153,48g |
|
112,62g |
|
-
|
-
|
| Sel 4: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
74,56g |
|
152,32g |
|
-
|
-
|
| Sen 3: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
48,95g |
|
86,95g |
|
-
|
-
|
| Min 2: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
86,82g |
|
114,68g |
|
-
|
-
|
| Sab 1: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
52,81g |
|
115,81g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
108,97g |
|
82,03g |
|
-
|
-
|
| Kam 30: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
57,78g |
|
125,02g |
|
-
|
-
|
| Rab 29: |
1362 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
96,10g |
|
136,26g |
|
-
|
-
|
| Sel 28: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
57,61g |
|
119,95g |
|
-
|
-
|
| Sen 27: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
39,39g |
|
213,03g |
|
-
|
-
|
| Min 26: |
907 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
45,97g |
|
142,70g |
|
-
|
-
|
| Sab 25: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
96,38g |
|
126,39g |
|
-
|
-
|
| Jum 24: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
45,71g |
|
133,93g |
|
-
|
-
|
| Kam 23: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
46,92g |
|
118,11g |
|
-
|
-
|
| Rab 22: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
79,04g |
|
115,84g |
|
-
|
-
|
| Sel 21: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
69,26g |
|
96,72g |
|
-
|
-
|
| Sen 20: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
34,44g |
|
116,18g |
|
-
|
-
|
| Min 19: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
34,60g |
|
118,36g |
|
-
|
-
|
| Sab 18: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
38,95g |
|
99,07g |
|
-
|
-
|
|
|
