Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 17: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
16,00g |
|
52,00g |
|
-
|
-
|
| Sab 9: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
42,86g |
|
63,39g |
|
-
|
-
|
| Jum 8: |
813 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
43,57g |
|
84,53g |
|
-
|
-
|
| Kam 7: |
529 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
37,37g |
|
54,80g |
|
-
|
-
|
| Rab 6: |
1022 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
37,40g |
|
122,42g |
|
-
|
-
|
| Sen 4: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
16,24g |
|
114,58g |
|
-
|
-
|
| Min 3: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
64,15g |
|
76,52g |
|
-
|
-
|
| Sab 2: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
40,77g |
|
120,36g |
|
-
|
-
|
| Jum 1: |
636 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
41,22g |
|
82,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
544 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
28,96g |
|
75,53g |
|
-
|
-
|
| Rab 28: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
59,83g |
|
39,70g |
|
-
|
-
|
| Sel 27: |
889 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
45,73g |
|
121,48g |
|
-
|
-
|
| Sen 26: |
267 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
10,26g |
|
36,56g |
|
2096*
|
 1829
|
| Min 25: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
21,26g |
|
100,56g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
27,05g |
|
38,79g |
|
-
|
-
|
| September 2021 |
| Juli 2021 |
| Sen 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
30,45g |
|
39,91g |
|
-
|
-
|
| Januari 2020 |
| Rab 22: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,02g |
|
40,76g |
|
-
|
-
|
| Sen 20: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
57,65g |
|
45,98g |
|
-
|
-
|
|
|
