Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
1780 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
59,72g |
|
173,27g |
|
-
|
-
|
| Rab 15: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
9,06g |
|
42,00g |
|
-
|
-
|
| Jum 10: |
1782 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
102,00g |
|
224,55g |
|
-
|
-
|
| Kam 9: |
2267 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
135,11g |
|
251,57g |
|
-
|
-
|
| Rab 8: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
106,66g |
|
230,74g |
|
-
|
-
|
| Sel 7: |
1599 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
102,09g |
|
193,77g |
|
-
|
-
|
| Sen 6: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
96,08g |
|
179,80g |
|
-
|
-
|
| Min 5: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
135,35g |
|
229,11g |
|
-
|
-
|
| Sab 4: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
109,68g |
|
250,09g |
|
-
|
-
|
| Jum 3: |
1742 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
102,46g |
|
267,31g |
|
-
|
-
|
| Kam 2: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
79,18g |
|
108,21g |
|
-
|
-
|
| Rab 1: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
90,50g |
|
180,38g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
35,39g |
|
44,73g |
|
-
|
-
|
| Min 28: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
103,20g |
|
160,60g |
|
-
|
-
|
| Sab 27: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
99,96g |
|
196,81g |
|
-
|
-
|
| Jum 26: |
1740 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
90,92g |
|
230,24g |
|
-
|
-
|
| Kam 25: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
132,26g |
|
212,55g |
|
-
|
-
|
| Rab 24: |
1917 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
64,30g |
|
342,44g |
|
-
|
-
|
| Sel 23: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
69,17g |
|
269,03g |
|
-
|
-
|
| Sen 22: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
100,05g |
|
205,41g |
|
-
|
-
|
|
|
