Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
384 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
39,16g |
|
39,68g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
48,55g |
|
174,63g |
|
-
|
-
|
| Kam 29: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
29,29g |
|
92,77g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
64,63g |
|
79,93g |
|
-
|
-
|
| Min 21: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
40,22g |
|
165,66g |
|
-
|
-
|
| Sab 20: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
63,50g |
|
192,89g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
21,59g |
|
64,40g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
81,20g |
|
93,39g |
|
-
|
-
|
| Juli 2021 |
| Sab 17: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
12,00g |
|
83,00g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
36,71g |
|
51,49g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
14,45g |
|
14,68g |
|
-
|
-
|
| Sel 16: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
14,00g |
|
112,00g |
|
-
|
-
|
| Min 7: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
3,22g |
|
38,39g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
4,92g |
|
61,56g |
|
-
|
-
|
| Rab 6: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
1,86g |
|
5,38g |
|
-
|
-
|
| Sel 5: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
27,01g |
|
47,55g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| Min 20: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
17,35g |
|
43,97g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
28,89g |
|
32,48g |
|
-
|
-
|
|
|
