Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
424 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
11,13g |
|
76,22g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
664 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
37,78g |
|
92,38g |
|
-
|
-
|
| Sen 29: |
619 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
33,00g |
|
77,95g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
174 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
4,17g |
|
25,34g |
|
-
|
-
|
| Min 1: |
42 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,33g |
|
11,05g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
262 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
8,15g |
|
31,15g |
|
-
|
-
|
| Kam 28: |
245 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
15,12g |
|
4,53g |
|
-
|
-
|
| Rab 27: |
1820 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
87,82g |
|
205,36g |
|
-
|
-
|
| Sel 26: |
1151 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
18,13g |
|
133,78g |
|
-
|
-
|
| Sen 25: |
812 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
19,52g |
|
125,76g |
|
-
|
-
|
| Min 24: |
718 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
55,22g |
|
64,59g |
|
-
|
-
|
| Sab 23: |
1207 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
37,52g |
|
185,94g |
|
-
|
-
|
| Jum 22: |
862 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
59,19g |
|
60,71g |
|
-
|
-
|
| Kam 21: |
1235 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
27,23g |
|
159,01g |
|
-
|
-
|
| Rab 20: |
673 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
30,86g |
|
79,71g |
|
1529*
|
 856
|
| Sel 19: |
909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
20,66g |
|
173,06g |
|
-
|
-
|
| Sen 18: |
1163 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
55,59g |
|
89,73g |
|
-
|
-
|
| Min 17: |
1386 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
70,06g |
|
138,85g |
|
-
|
-
|
| Sab 16: |
1103 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
36,20g |
|
138,39g |
|
-
|
-
|
| Jum 15: |
873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
53,23g |
|
69,80g |
|
-
|
-
|
|
|
