Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 31: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
22,92g |
|
106,32g |
|
-
|
-
|
| Rab 24: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
24,67g |
|
98,03g |
|
-
|
-
|
| Sen 22: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
26,00g |
|
26,00g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
20,27g |
|
37,41g |
|
-
|
-
|
| Jum 7: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
24,23g |
|
127,79g |
|
-
|
-
|
| Kam 6: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
64,84g |
|
95,51g |
|
-
|
-
|
| Rab 5: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
107,98g |
|
170,10g |
|
-
|
-
|
| Sen 3: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
90,97g |
|
198,31g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
90,52g |
|
103,21g |
|
-
|
-
|
| Kam 30: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
42,34g |
|
231,54g |
|
-
|
-
|
| Rab 29: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
148,22g |
|
189,29g |
|
-
|
-
|
| Sel 28: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
120,97g |
|
43,93g |
|
-
|
-
|
| Sen 27: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
67,99g |
|
199,17g |
|
-
|
-
|
| Min 26: |
469 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
27,10g |
|
54,48g |
|
-
|
-
|
| Sab 25: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
63,12g |
|
77,77g |
|
-
|
-
|
| Kam 23: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
50,00g |
|
10,00g |
|
-
|
-
|
| Rab 15: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
146,02g |
|
70,77g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
660 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
55,90g |
|
83,90g |
|
-
|
-
|
| Kam 2: |
640 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
64,90g |
|
82,90g |
|
-
|
-
|
| Rab 1: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
14,29g |
|
80,09g |
|
-
|
-
|
|
|
