Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
112,65g |
|
142,57g |
|
-
|
-
|
| Rab 8: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
51,66g |
|
182,18g |
|
-
|
-
|
| Sel 7: |
1544 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
69,35g |
|
206,05g |
|
-
|
-
|
| Sen 6: |
1839 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
95,39g |
|
249,33g |
|
-
|
-
|
| Min 5: |
995 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
61,92g |
|
104,68g |
|
-
|
-
|
| Sab 4: |
489 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
34,58g |
|
42,17g |
|
-
|
-
|
| Jum 3: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
7,52g |
|
0,67g |
|
-
|
-
|
| Kam 2: |
1144 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
81,92g |
|
114,80g |
|
-
|
-
|
| Rab 1: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
93,80g |
|
127,28g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
70,07g |
|
140,62g |
|
-
|
-
|
| Sen 29: |
1198 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
42,08g |
|
176,33g |
|
-
|
-
|
| Min 28: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
103,37g |
|
121,65g |
|
-
|
-
|
| Sab 27: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
92,21g |
|
170,90g |
|
-
|
-
|
| Jum 26: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
58,81g |
|
221,43g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
16,01g |
|
65,13g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
26,89g |
|
131,42g |
|
-
|
-
|
| Sab 25: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
18,48g |
|
129,83g |
|
-
|
-
|
| Kam 23: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
46,86g |
|
191,09g |
|
-
|
-
|
| Rab 22: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
30,16g |
|
166,89g |
|
-
|
-
|
| Sel 21: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
45,90g |
|
47,03g |
|
-
|
-
|
|
|
