Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 9: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
24,00g |
|
-
|
-
|
| Min 8: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
40,36g |
|
45,80g |
|
-
|
-
|
| Juli 2020 |
| Rab 8: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
80,18g |
|
90,50g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
28,53g |
|
23,12g |
|
-
|
-
|
| Sab 27: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
68,75g |
|
78,61g |
|
-
|
-
|
| Jum 26: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
91,02g |
|
75,18g |
|
-
|
-
|
| Kam 25: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
55,89g |
|
88,30g |
|
-
|
-
|
| Rab 24: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
87,20g |
|
62,93g |
|
-
|
-
|
| Sel 23: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
51,68g |
|
69,48g |
|
-
|
-
|
| Sen 22: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
35,78g |
|
132,41g |
|
-
|
-
|
| Kam 18: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
46,89g |
|
75,30g |
|
-
|
-
|
| Rab 17: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
50,31g |
|
91,04g |
|
-
|
-
|
| Sel 16: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
64,06g |
|
102,49g |
|
-
|
-
|
| Sen 15: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
59,31g |
|
121,24g |
|
-
|
-
|
| Min 14: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
48,06g |
|
76,17g |
|
-
|
-
|
| Sab 13: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
44,76g |
|
51,51g |
|
-
|
-
|
| Jum 12: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
66,57g |
|
57,09g |
|
-
|
-
|
| Kam 11: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
39,71g |
|
124,75g |
|
-
|
-
|
| Rab 10: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
41,39g |
|
48,74g |
|
-
|
-
|
| Sel 9: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
111,48g |
|
26,00g |
|
-
|
-
|
|
|
