Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 30: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
13,17g |
|
32,48g |
|
-
|
-
|
| Sel 9: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
12,81g |
|
32,15g |
|
-
|
-
|
| September 2020 |
| Sab 26: |
282 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,01g |
|
2,93g |
|
72,96g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
585 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
37,60g |
|
48,33g |
|
-
|
-
|
| Juni 2020 |
| Sel 9: |
486 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
6,07g |
|
72,08g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,17g |
|
0,06g |
|
-
|
-
|
| Min 24: |
153 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| April 2020 |
| Min 5: |
735 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
26,85g |
|
118,73g |
|
-
|
-
|
| Maret 2020 |
| Sen 9: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Januari 2020 |
| Sab 4: |
520 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
12,00g |
|
80,00g |
|
-
|
-
|
| Jum 3: |
55 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| Kam 2: |
-
|
-
|
|
1932*
|
-
|
| November 2019 |
| Kam 28: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Sab 9: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| Oktober 2019 |
| Kam 10: |
-
|
-
|
|
2588*
|
-
|
| April 2019 |
| Kam 18: |
1136 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
50,96g |
|
189,69g |
|
-
|
-
|
| Kam 11: |
591 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
25,41g |
|
93,96g |
|
-
|
-
|
| Maret 2019 |
| Jum 15: |
417 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
30,00g |
|
67,95g |
|
-
|
-
|
| Kam 14: |
49 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,06g |
|
12,24g |
|
-
|
-
|
| Rab 13: |
96 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
2,70g |
|
24,03g |
|
3984*
|
 3888
|
|
|
