Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 12: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
43,86g |
|
21,52g |
|
-
|
-
|
| Jum 8: |
2091 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,88g |
|
186,20g |
|
128,43g |
|
-
|
-
|
| Kam 7: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
26,00g |
|
49,00g |
|
-
|
-
|
| Sel 5: |
1883 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
169,52g |
|
171,71g |
|
-
|
-
|
| Desember 2020 |
| Sel 8: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
21,11g |
|
100,43g |
|
-
|
-
|
| Sen 7: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
38,20g |
|
70,52g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
864 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
80,59g |
|
70,29g |
|
-
|
-
|
| Rab 11: |
1158 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
40,72g |
|
147,75g |
|
-
|
-
|
| Sel 10: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
42,06g |
|
61,33g |
|
-
|
-
|
| Sab 7: |
1067 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
24,70g |
|
134,12g |
|
-
|
-
|
| Kam 5: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
74,46g |
|
91,89g |
|
-
|
-
|
| Sel 3: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
80,78g |
|
137,38g |
|
-
|
-
|
| Sen 2: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
45,63g |
|
143,36g |
|
-
|
-
|
| Agustus 2019 |
| Kam 8: |
340 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
14,02g |
|
43,03g |
|
-
|
-
|
| Rab 7: |
190 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Sel 6: |
630 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
80,03g |
|
45,18g |
|
-
|
-
|
| Juli 2019 |
| Kam 18: |
437 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
60,91g |
|
33,00g |
|
-
|
-
|
| Sel 16: |
587 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
86,45g |
|
36,41g |
|
-
|
-
|
| Sen 15: |
829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
91,88g |
|
83,06g |
|
-
|
-
|
| Kam 11: |
546 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
55,48g |
|
71,11g |
|
-
|
-
|
|
|
