Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 3: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
48,84g |
|
125,13g |
|
-
|
-
|
| Jum 2: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
74,23g |
|
80,40g |
|
-
|
-
|
| Kam 1: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
57,18g |
|
109,43g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
39,34g |
|
49,67g |
|
-
|
-
|
| Sab 12: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
26,04g |
|
86,37g |
|
-
|
-
|
| Kam 10: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
100,46g |
|
112,10g |
|
-
|
-
|
| Rab 9: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
31,55g |
|
62,33g |
|
-
|
-
|
| Sel 8: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
6,68g |
|
80,10g |
|
1278*
|
 924
|
| Sab 5: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
4,73g |
|
81,10g |
|
1336*
|
918
|
| Jum 4: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
108,87g |
|
121,89g |
|
-
|
-
|
| Kam 3: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
51,16g |
|
118,93g |
|
1390*
|
354
|
| Februari 2020 |
| Sab 15: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
24,83g |
|
66,56g |
|
1252*
|
689
|
| Desember 2019 |
| Sel 17: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
19,48g |
|
124,02g |
|
-
|
-
|
| Sen 16: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
8,68g |
|
46,15g |
|
-
|
-
|
| Min 15: |
1753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
53,74g |
|
218,67g |
|
1655*
|
 98
|
| Kam 12: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
40,90g |
|
95,44g |
|
1349*
|
500
|
| Sen 9: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
54,48g |
|
171,99g |
|
1283*
|
30
|
| November 2019 |
| Rab 27: |
1177 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
52,55g |
|
139,80g |
|
-
|
-
|
| Sel 26: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
63,27g |
|
158,82g |
|
-
|
-
|
| Sen 25: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
43,78g |
|
252,28g |
|
1388*
|
118
|
|
|
