Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
36,38g |
|
213,84g |
|
-
|
-
|
| Sel 27: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
53,13g |
|
209,95g |
|
-
|
-
|
| Sen 26: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
56,31g |
|
171,63g |
|
-
|
-
|
| Min 25: |
1710 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
110,36g |
|
208,71g |
|
-
|
-
|
| Sab 24: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
34,46g |
|
257,08g |
|
-
|
-
|
| Rab 21: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
47,65g |
|
100,48g |
|
-
|
-
|
| Sen 19: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
65,89g |
|
40,83g |
|
-
|
-
|
| Sel 6: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,84g |
|
34,07g |
|
-
|
-
|
| Sen 5: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
4,35g |
|
65,75g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
70,80g |
|
118,69g |
|
-
|
-
|
| Jum 12: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
62,15g |
|
159,61g |
|
-
|
-
|
| Rab 10: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
35,40g |
|
64,00g |
|
-
|
-
|
| Sen 8: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
75,82g |
|
78,79g |
|
-
|
-
|
| Sab 6: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
49,04g |
|
79,34g |
|
-
|
-
|
| Kam 4: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
31,86g |
|
20,72g |
|
-
|
-
|
| Rab 3: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
71,30g |
|
86,26g |
|
-
|
-
|
| Sen 1: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
72,45g |
|
164,17g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
34,14g |
|
1,12g |
|
-
|
-
|
| Jum 15: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
21,37g |
|
166,86g |
|
-
|
-
|
| Kam 14: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
34,58g |
|
111,44g |
|
-
|
-
|
|
|
