Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 7: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,57g |
|
28,14g |
|
-
|
-
|
| Sen 6: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
3,72g |
|
17,83g |
|
-
|
-
|
| Jum 3: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
23,38g |
|
31,57g |
|
-
|
-
|
| Kam 2: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
35,29g |
|
81,23g |
|
-
|
-
|
| Rab 1: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
42,03g |
|
64,25g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
46,99g |
|
116,01g |
|
-
|
-
|
| Sen 30: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
80,29g |
|
104,92g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
19,80g |
|
50,97g |
|
-
|
-
|
| Sab 13: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
21,19g |
|
61,11g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
225 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
4,29g |
|
45,95g |
|
-
|
-
|
| Rab 27: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
10,32g |
|
22,91g |
|
-
|
-
|
| Jum 22: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
15,02g |
|
40,27g |
|
-
|
-
|
| Jum 15: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
10,29g |
|
74,95g |
|
-
|
-
|
| Rab 13: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
11,18g |
|
44,53g |
|
-
|
-
|
| Sel 12: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
60,65g |
|
158,30g |
|
-
|
-
|
| Sen 11: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
53,23g |
|
120,33g |
|
-
|
-
|
| Min 10: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
48,91g |
|
160,87g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
12,69g |
|
78,95g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
7,22g |
|
40,02g |
|
-
|
-
|
|
|
